Pineapple Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Bbq contains 275 calories, 10g protein, 25g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pineapple Bbq Good for You?
Pineapple Bbq provides 275 calories per one bowl (450g) with 10g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (17% dv).
Canadian-inspired loaded fries topped with cheese curds, gravy, and pineapple barbecue pulled pork
Key Health Benefits of Pineapple Bbq
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Bbq Nutrition with Gram
Use Gram to log pineapple bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple bbq?
Pineapple Bbq contains 275 calories per one bowl (450g).
How much protein is in pineapple bbq?
Pineapple Bbq provides 10g of protein per one bowl (450g).
How many carbs are in pineapple bbq?
Pineapple Bbq has 25g of carbohydrates per one bowl (450g).
Is pineapple bbq good for tracking nutrition?
Yes. Pineapple Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple bbq in a meal plan?
Use Pineapple Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple bbq and thousands of other foods with the Gram app.