Pineapple Beignet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Beignet contains 390 calories, 5.5g protein, 50g carbs, and 18g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pineapple Beignet Good for You?
Pineapple Beignet provides 390 calories per one piece (70g) with 5.5g protein, 50g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (12% dv).
French-style deep-fried doughnut with pineapple flavoring or filling, dusted with powdered sugar.
Key Health Benefits of Pineapple Beignet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Beignet Nutrition with Gram
Use Gram to log pineapple beignet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple beignet?
Pineapple Beignet contains 390 calories per one piece (70g).
How much protein is in pineapple beignet?
Pineapple Beignet provides 5.5g of protein per one piece (70g).
How many carbs are in pineapple beignet?
Pineapple Beignet has 50g of carbohydrates per one piece (70g).
Is pineapple beignet good for tracking nutrition?
Yes. Pineapple Beignet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple beignet in a meal plan?
Use Pineapple Beignet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple beignet and thousands of other foods with the Gram app.