Pineapple Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Bun contains 330 calories, 7g protein, 50g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pineapple Bun Good for You?
Pineapple Bun provides 330 calories per one piece (80g) with 7g protein, 50g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (11% dv).
A Hong Kong-style sweet bun with a crispy, crumbly cookie-like topping resembling a pineapple’s texture. Does not typically contain pineapple.
Key Health Benefits of Pineapple Bun
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Bun Nutrition with Gram
Use Gram to log pineapple bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple bun?
Pineapple Bun contains 330 calories per one piece (80g).
How much protein is in pineapple bun?
Pineapple Bun provides 7g of protein per one piece (80g).
How many carbs are in pineapple bun?
Pineapple Bun has 50g of carbohydrates per one piece (80g).
Is pineapple bun good for tracking nutrition?
Yes. Pineapple Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple bun in a meal plan?
Use Pineapple Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple bun and thousands of other foods with the Gram app.