Pineapple Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (90g) of pineapple cake contains 287 calories, 3.1g protein, 45.5g carbs, and 10.9g fat. Pineapple Cake is a good source of saturated fat, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 3.1g | 6% |
| Carbohydrates | 45.5g | 17% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.72g | 3% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 19.8mg | 7% |
| Sodium | 287.1mg | 12% |
| Potassium | 100.8mg | 2% |
| Calcium | 108.0mg | 8% |
| Iron | 1.3mg | 7% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 55.8mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 23.4mcg | 6% |
| Phosphorus | 73.8mg | 6% |
Is Pineapple Cake Good for You?
Pineapple Cake provides 287 calories per slice (90g) with 3.1g of protein, 45.5g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (13% dv), sodium (12% dv).
Key Health Benefits of Pineapple Cake
- Good source of saturated fat (13% dv)
- Good source of sodium (12% dv)
Frequently Asked Questions
How many calories is in pineapple cake?
One slice (90g) of pineapple cake contains 287 calories.
How much protein is in pineapple cake?
One slice (90g) of pineapple cake provides 3.1g of protein.
Is pineapple cake vegetarian?
Yes, pineapple cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple cake and thousands of other foods with the Gram app.