Pineapple Calamansi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Calamansi contains 48 calories, 0.3g protein, 11.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 35.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pineapple Calamansi Good for You?
Pineapple Calamansi provides 48 calories per one glass (250g) with 0.3g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (611% dv), zinc (73% dv), vitamin b6 (12% dv).
Refreshing tropical juice combining sweet pineapple with tart calamansi (Philippine lime), often lightly sweetened; popular Filipino beverage
Key Health Benefits of Pineapple Calamansi
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Calamansi Nutrition with Gram
Use Gram to log pineapple calamansi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple calamansi?
Pineapple Calamansi contains 48 calories per one glass (250g).
How much protein is in pineapple calamansi?
Pineapple Calamansi provides 0.3g of protein per one glass (250g).
How many carbs are in pineapple calamansi?
Pineapple Calamansi has 11.5g of carbohydrates per one glass (250g).
Is pineapple calamansi good for tracking nutrition?
Yes. Pineapple Calamansi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple calamansi in a meal plan?
Use Pineapple Calamansi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple calamansi and thousands of other foods with the Gram app.