Pineapple Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Chicken contains 155 calories, 14g protein, 12g carbs, and 6g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pineapple Chicken Good for You?
Pineapple Chicken provides 155 calories per one cup (200g) with 14g protein, 12g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1333% dv).
A sweet and savory stir-fry or baked dish with chicken pieces cooked in a pineapple-based sauce with bell peppers and onions.
Key Health Benefits of Pineapple Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Chicken Nutrition with Gram
Use Gram to log pineapple chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple chicken?
Pineapple Chicken contains 155 calories per one cup (200g).
How much protein is in pineapple chicken?
Pineapple Chicken provides 14g of protein per one cup (200g).
How many carbs are in pineapple chicken?
Pineapple Chicken has 12g of carbohydrates per one cup (200g).
Is pineapple chicken good for tracking nutrition?
Yes. Pineapple Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple chicken in a meal plan?
Use Pineapple Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple chicken and thousands of other foods with the Gram app.