Pineapple Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Chicken contains 175 calories, 9g protein, 24g carbs, and 5.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pineapple Chicken Good for You?
Pineapple Chicken provides 175 calories per one plate (250g) with 9g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (17% dv), sodium (18% dv), iron (1000% dv).
Thai-inspired fried rice with chicken, pineapple chunks, cashews, egg, and fish sauce, often served inside a hollowed pineapple.
Key Health Benefits of Pineapple Chicken
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Chicken Nutrition with Gram
Use Gram to log pineapple chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple chicken?
Pineapple Chicken contains 175 calories per one plate (250g).
How much protein is in pineapple chicken?
Pineapple Chicken provides 9g of protein per one plate (250g).
How many carbs are in pineapple chicken?
Pineapple Chicken has 24g of carbohydrates per one plate (250g).
Is pineapple chicken good for tracking nutrition?
Yes. Pineapple Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple chicken in a meal plan?
Use Pineapple Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple chicken and thousands of other foods with the Gram app.