Pineapple Chicken Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Chicken Stew contains 343 calories, 27.8g protein, 16.6g carbs, and 17.5g fat per one cup (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 27.8g | 56% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 7% |
| Sugar | 9.4g | -- |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 103.5mg | 34% |
| Sodium | 690.0mg | 30% |
| Potassium | 644.0mg | 14% |
| Calcium | 34.5mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 50.6mg | 12% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 18.4mg | 20% |
| Vitamin A | 57.5mcg | 6% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 27.6mcg | 7% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 322.0mg | 26% |
Is Pineapple Chicken Stew Good for You?
Pineapple Chicken Stew provides 343 calories per one cup (230g) with 27.8g protein, 16.6g carbohydrates, and 17.5g fat. It is a source of saturated fat (25% dv), cholesterol (34% dv), sodium (30% dv).
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Key Health Benefits of Pineapple Chicken Stew
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Chicken Stew Nutrition with Gram
Use Gram to log pineapple chicken stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple chicken stew?
Pineapple Chicken Stew contains 343 calories per one cup (230g).
How much protein is in pineapple chicken stew?
Pineapple Chicken Stew provides 27.8g of protein per one cup (230g).
How many carbs are in pineapple chicken stew?
Pineapple Chicken Stew has 16.6g of carbohydrates per one cup (230g).
Is pineapple chicken stew good for tracking nutrition?
Yes. Pineapple Chicken Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple chicken stew in a meal plan?
Use Pineapple Chicken Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple chicken stew and thousands of other foods with the Gram app.