Pineapple Chunks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Chunks contains 50 calories, 0.54g protein, 13.1g carbs, and 0.12g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.54g | 1% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.12g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 47.8mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 109.0mg | 606% |
| Magnesium | 0.12mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple Chunks Good for You?
Pineapple Chunks provides 50 calories per one cup (100g) with 0.54g protein, 13.1g carbohydrates, and 0.12g fat. It is a source of iron (606% dv), zinc (73% dv), vitamin b6 (29% dv).
Fresh ripe pineapple cut into bite-sized chunks
Key Health Benefits of Pineapple Chunks
- Iron (606% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Chunks Nutrition with Gram
Use Gram to log pineapple chunks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple chunks?
Pineapple Chunks contains 50 calories per one cup (100g).
How much protein is in pineapple chunks?
Pineapple Chunks provides 0.54g of protein per one cup (100g).
How many carbs are in pineapple chunks?
Pineapple Chunks has 13.1g of carbohydrates per one cup (100g).
Is pineapple chunks good for tracking nutrition?
Yes. Pineapple Chunks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple chunks in a meal plan?
Use Pineapple Chunks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple chunks and thousands of other foods with the Gram app.