Pineapple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Coconut contains 95 calories, 1.2g protein, 13.5g carbs, and 4.2g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 8.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.25mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pineapple Coconut Good for You?
Pineapple Coconut provides 95 calories per one glass (250g) with 1.2g protein, 13.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (18% dv), iron (806% dv), zinc (200% dv).
A tropical blended smoothie made with pineapple and coconut milk or cream, sometimes sweetened with honey or sugar
Key Health Benefits of Pineapple Coconut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Coconut Nutrition with Gram
Use Gram to log pineapple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple coconut?
Pineapple Coconut contains 95 calories per one glass (250g).
How much protein is in pineapple coconut?
Pineapple Coconut provides 1.2g of protein per one glass (250g).
How many carbs are in pineapple coconut?
Pineapple Coconut has 13.5g of carbohydrates per one glass (250g).
Is pineapple coconut good for tracking nutrition?
Yes. Pineapple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple coconut in a meal plan?
Use Pineapple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple coconut and thousands of other foods with the Gram app.