Pineapple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Coconut contains 340 calories, 4g protein, 45g carbs, and 16g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pineapple Coconut Good for You?
Pineapple Coconut provides 340 calories per one slice (110g) with 4g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (12% dv).
A moist layer cake flavored with crushed pineapple and shredded coconut, typically frosted with cream cheese or buttercream frosting.
Key Health Benefits of Pineapple Coconut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Coconut Nutrition with Gram
Use Gram to log pineapple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple coconut?
Pineapple Coconut contains 340 calories per one slice (110g).
How much protein is in pineapple coconut?
Pineapple Coconut provides 4g of protein per one slice (110g).
How many carbs are in pineapple coconut?
Pineapple Coconut has 45g of carbohydrates per one slice (110g).
Is pineapple coconut good for tracking nutrition?
Yes. Pineapple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple coconut in a meal plan?
Use Pineapple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple coconut and thousands of other foods with the Gram app.