Pineapple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Coconut contains 18 calories, 0.1g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Pineapple Coconut Good for You?
Pineapple Coconut provides 18 calories per one cup (240g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Fermented tea beverage flavored with pineapple and coconut; effervescent, tangy, and naturally probiotic
Key Health Benefits of Pineapple Coconut
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Coconut Nutrition with Gram
Use Gram to log pineapple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple coconut?
Pineapple Coconut contains 18 calories per one cup (240g).
How much protein is in pineapple coconut?
Pineapple Coconut provides 0.1g of protein per one cup (240g).
How many carbs are in pineapple coconut?
Pineapple Coconut has 4g of carbohydrates per one cup (240g).
Is pineapple coconut good for tracking nutrition?
Yes. Pineapple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple coconut in a meal plan?
Use Pineapple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple coconut and thousands of other foods with the Gram app.