Pineapple Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Coconut contains 125 calories, 2g protein, 20g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Pineapple Coconut Good for You?
Pineapple Coconut provides 125 calories per one bowl (350g) with 2g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (636% dv).
Thick blended pineapple and coconut base topped with granola, coconut flakes, and fresh fruit, eaten with a spoon.
Key Health Benefits of Pineapple Coconut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Coconut Nutrition with Gram
Use Gram to log pineapple coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple coconut?
Pineapple Coconut contains 125 calories per one bowl (350g).
How much protein is in pineapple coconut?
Pineapple Coconut provides 2g of protein per one bowl (350g).
How many carbs are in pineapple coconut?
Pineapple Coconut has 20g of carbohydrates per one bowl (350g).
Is pineapple coconut good for tracking nutrition?
Yes. Pineapple Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple coconut in a meal plan?
Use Pineapple Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple coconut and thousands of other foods with the Gram app.