Pineapple Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Coleslaw contains 125 calories, 1g protein, 11g carbs, and 8.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pineapple Coleslaw Good for You?
Pineapple Coleslaw provides 125 calories per one cup (120g) with 1g protein, 11g carbohydrates, and 8.5g fat. It is a source of iron (778% dv), zinc (227% dv), vitamin b6 (18% dv).
Creamy cabbage and carrot slaw with sweet pineapple chunks in a mayonnaise dressing
Key Health Benefits of Pineapple Coleslaw
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Coleslaw Nutrition with Gram
Use Gram to log pineapple coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple coleslaw?
Pineapple Coleslaw contains 125 calories per one cup (120g).
How much protein is in pineapple coleslaw?
Pineapple Coleslaw provides 1g of protein per one cup (120g).
How many carbs are in pineapple coleslaw?
Pineapple Coleslaw has 11g of carbohydrates per one cup (120g).
Is pineapple coleslaw good for tracking nutrition?
Yes. Pineapple Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple coleslaw in a meal plan?
Use Pineapple Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple coleslaw and thousands of other foods with the Gram app.