Pineapple Dump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Dump contains 330 calories, 2.5g protein, 48g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pineapple Dump Good for You?
Pineapple Dump provides 330 calories per one piece (130g) with 2.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (528% dv).
A simple American dessert made by dumping canned pineapple, dry cake mix, and butter into a pan and baking. Very sweet and buttery.
Key Health Benefits of Pineapple Dump
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Dump Nutrition with Gram
Use Gram to log pineapple dump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple dump?
Pineapple Dump contains 330 calories per one piece (130g).
How much protein is in pineapple dump?
Pineapple Dump provides 2.5g of protein per one piece (130g).
How many carbs are in pineapple dump?
Pineapple Dump has 48g of carbohydrates per one piece (130g).
Is pineapple dump good for tracking nutrition?
Yes. Pineapple Dump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple dump in a meal plan?
Use Pineapple Dump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple dump and thousands of other foods with the Gram app.