Pineapple Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Filled contains 340 calories, 5g protein, 45g carbs, and 16g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pineapple Filled Good for You?
Pineapple Filled provides 340 calories per one piece (85g) with 5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (12% dv).
A deep-fried yeast donut filled with pineapple jam or custard, often dusted with powdered sugar.
Key Health Benefits of Pineapple Filled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Filled Nutrition with Gram
Use Gram to log pineapple filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple filled?
Pineapple Filled contains 340 calories per one piece (85g).
How much protein is in pineapple filled?
Pineapple Filled provides 5g of protein per one piece (85g).
How many carbs are in pineapple filled?
Pineapple Filled has 45g of carbohydrates per one piece (85g).
Is pineapple filled good for tracking nutrition?
Yes. Pineapple Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple filled in a meal plan?
Use Pineapple Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple filled and thousands of other foods with the Gram app.