Pineapple Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Flavoured contains 92 calories, 3.8g protein, 15.5g carbs, and 1.8g fat per one cup (125g). It is a source of iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 48.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pineapple Flavoured Good for You?
Pineapple Flavoured provides 92 calories per one cup (125g) with 3.8g protein, 15.5g carbohydrates, and 1.8g fat. It is a source of iron (861% dv), zinc (864% dv).
Commercially available flavoured yogurt with pineapple flavouring and added sugar, popular as a snack or dessert
Key Health Benefits of Pineapple Flavoured
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Flavoured Nutrition with Gram
Use Gram to log pineapple flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple flavoured?
Pineapple Flavoured contains 92 calories per one cup (125g).
How much protein is in pineapple flavoured?
Pineapple Flavoured provides 3.8g of protein per one cup (125g).
How many carbs are in pineapple flavoured?
Pineapple Flavoured has 15.5g of carbohydrates per one cup (125g).
Is pineapple flavoured good for tracking nutrition?
Yes. Pineapple Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple flavoured in a meal plan?
Use Pineapple Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple flavoured and thousands of other foods with the Gram app.