Pineapple Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Frappe contains 60 calories, 0.2g protein, 15g carbs, and 0g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 14.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pineapple Frappe Good for You?
Pineapple Frappe provides 60 calories per one cup (450g) with 0.2g protein, 15g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (55% dv).
Blended iced pineapple drink sweetened with syrup, served as a cold slushy.
Key Health Benefits of Pineapple Frappe
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Frappe Nutrition with Gram
Use Gram to log pineapple frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple frappe?
Pineapple Frappe contains 60 calories per one cup (450g).
How much protein is in pineapple frappe?
Pineapple Frappe provides 0.2g of protein per one cup (450g).
How many carbs are in pineapple frappe?
Pineapple Frappe has 15g of carbohydrates per one cup (450g).
Is pineapple frappe good for tracking nutrition?
Yes. Pineapple Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple frappe in a meal plan?
Use Pineapple Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple frappe and thousands of other foods with the Gram app.