Pineapple Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Fritter contains 285 calories, 3.5g protein, 32g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pineapple Fritter Good for You?
Pineapple Fritter provides 285 calories per one piece (75g) with 3.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), sodium (10% dv), iron (667% dv).
Battered and deep-fried pineapple rings, commonly served as a sweet dessert or side in fish and chip shops
Key Health Benefits of Pineapple Fritter
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Fritter Nutrition with Gram
Use Gram to log pineapple fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple fritter?
Pineapple Fritter contains 285 calories per one piece (75g).
How much protein is in pineapple fritter?
Pineapple Fritter provides 3.5g of protein per one piece (75g).
How many carbs are in pineapple fritter?
Pineapple Fritter has 32g of carbohydrates per one piece (75g).
Is pineapple fritter good for tracking nutrition?
Yes. Pineapple Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple fritter in a meal plan?
Use Pineapple Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple fritter and thousands of other foods with the Gram app.