Pineapple Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Fritter contains 280 calories, 3.5g protein, 34g carbs, and 14.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pineapple Fritter Good for You?
Pineapple Fritter provides 280 calories per one plate (350g) with 3.5g protein, 34g carbohydrates, and 14.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (2278% dv).
Chip shop combo meal of battered fried pineapple rings served with french fries
Key Health Benefits of Pineapple Fritter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Fritter Nutrition with Gram
Use Gram to log pineapple fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple fritter?
Pineapple Fritter contains 280 calories per one plate (350g).
How much protein is in pineapple fritter?
Pineapple Fritter provides 3.5g of protein per one plate (350g).
How many carbs are in pineapple fritter?
Pineapple Fritter has 34g of carbohydrates per one plate (350g).
Is pineapple fritter good for tracking nutrition?
Yes. Pineapple Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple fritter in a meal plan?
Use Pineapple Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple fritter and thousands of other foods with the Gram app.