Pineapple Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Ginger contains 52 calories, 0.4g protein, 12.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple Ginger Good for You?
Pineapple Ginger provides 52 calories per one glass (250g) with 0.4g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (82% dv), vitamin b6 (12% dv).
Fresh juice made from pineapple and ginger, refreshing and mildly spicy with digestive benefits from ginger
Key Health Benefits of Pineapple Ginger
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Ginger Nutrition with Gram
Use Gram to log pineapple ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple ginger?
Pineapple Ginger contains 52 calories per one glass (250g).
How much protein is in pineapple ginger?
Pineapple Ginger provides 0.4g of protein per one glass (250g).
How many carbs are in pineapple ginger?
Pineapple Ginger has 12.5g of carbohydrates per one glass (250g).
Is pineapple ginger good for tracking nutrition?
Yes. Pineapple Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple ginger in a meal plan?
Use Pineapple Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple ginger and thousands of other foods with the Gram app.