Pineapple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Glazed contains 180 calories, 15g protein, 10.5g carbs, and 8.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple Glazed Good for You?
Pineapple Glazed provides 180 calories per 2 slices (150g) with 15g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (48% dv).
Baked or roasted ham coated with a sweet pineapple glaze, popular in Western holiday meals
Key Health Benefits of Pineapple Glazed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Glazed Nutrition with Gram
Use Gram to log pineapple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple glazed?
Pineapple Glazed contains 180 calories per 2 slices (150g).
How much protein is in pineapple glazed?
Pineapple Glazed provides 15g of protein per 2 slices (150g).
How many carbs are in pineapple glazed?
Pineapple Glazed has 10.5g of carbohydrates per 2 slices (150g).
Is pineapple glazed good for tracking nutrition?
Yes. Pineapple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple glazed in a meal plan?
Use Pineapple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple glazed and thousands of other foods with the Gram app.