Pineapple Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Glazed contains 165 calories, 17g protein, 9g carbs, and 7g fat per one steak (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pineapple Glazed Good for You?
Pineapple Glazed provides 165 calories per one steak (150g) with 17g protein, 9g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (41% dv).
Pan-seared or baked cured ham steak finished with a sweet pineapple glaze
Key Health Benefits of Pineapple Glazed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Glazed Nutrition with Gram
Use Gram to log pineapple glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple glazed?
Pineapple Glazed contains 165 calories per one steak (150g).
How much protein is in pineapple glazed?
Pineapple Glazed provides 17g of protein per one steak (150g).
How many carbs are in pineapple glazed?
Pineapple Glazed has 9g of carbohydrates per one steak (150g).
Is pineapple glazed good for tracking nutrition?
Yes. Pineapple Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple glazed in a meal plan?
Use Pineapple Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple glazed and thousands of other foods with the Gram app.