Pineapple Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Guacamole contains 145 calories, 1.8g protein, 10g carbs, and 11.5g fat per 4 tablespoons (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.5g | 16% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Pineapple Guacamole Good for You?
Pineapple Guacamole provides 145 calories per 4 tablespoons (60g) with 1.8g protein, 10g carbohydrates, and 11.5g fat. It is a source of iron (1889% dv), zinc (345% dv), vitamin b6 (76% dv).
A tropical twist on classic guacamole, combining mashed avocado with diced pineapple, lime juice, cilantro, onion, and jalapeño.
Key Health Benefits of Pineapple Guacamole
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Guacamole Nutrition with Gram
Use Gram to log pineapple guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple guacamole?
Pineapple Guacamole contains 145 calories per 4 tablespoons (60g).
How much protein is in pineapple guacamole?
Pineapple Guacamole provides 1.8g of protein per 4 tablespoons (60g).
How many carbs are in pineapple guacamole?
Pineapple Guacamole has 10g of carbohydrates per 4 tablespoons (60g).
Is pineapple guacamole good for tracking nutrition?
Yes. Pineapple Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple guacamole in a meal plan?
Use Pineapple Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple guacamole and thousands of other foods with the Gram app.