Pineapple Habanero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Habanero contains 235 calories, 17g protein, 12g carbs, and 14g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pineapple Habanero Good for You?
Pineapple Habanero provides 235 calories per 5 pieces (150g) with 17g protein, 12g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (25% dv).
Crispy fried or baked chicken wings tossed in a sweet and spicy pineapple habanero glaze. Popular bar food and appetizer.
Key Health Benefits of Pineapple Habanero
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Habanero Nutrition with Gram
Use Gram to log pineapple habanero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple habanero?
Pineapple Habanero contains 235 calories per 5 pieces (150g).
How much protein is in pineapple habanero?
Pineapple Habanero provides 17g of protein per 5 pieces (150g).
How many carbs are in pineapple habanero?
Pineapple Habanero has 12g of carbohydrates per 5 pieces (150g).
Is pineapple habanero good for tracking nutrition?
Yes. Pineapple Habanero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple habanero in a meal plan?
Use Pineapple Habanero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple habanero and thousands of other foods with the Gram app.