Pineapple Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Jam contains 260 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pineapple Jam Good for You?
Pineapple Jam provides 260 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (55% dv).
Sweet fruit preserve made from pineapple and sugar, commonly used as a bread spread or toast topping
Key Health Benefits of Pineapple Jam
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Jam Nutrition with Gram
Use Gram to log pineapple jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple jam?
Pineapple Jam contains 260 calories per one tablespoon (20g).
How much protein is in pineapple jam?
Pineapple Jam provides 0.3g of protein per one tablespoon (20g).
How many carbs are in pineapple jam?
Pineapple Jam has 65g of carbohydrates per one tablespoon (20g).
Is pineapple jam good for tracking nutrition?
Yes. Pineapple Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple jam in a meal plan?
Use Pineapple Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple jam and thousands of other foods with the Gram app.