Pineapple Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Juice contains 53 calories, 0.4g protein, 12.9g carbs, and 0.1g fat per one large glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one large glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple Juice Good for You?
Pineapple Juice provides 53 calories per one large glass (400g) with 0.4g protein, 12.9g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (73% dv), vitamin b6 (15% dv).
A large serving of fresh or packaged pineapple juice, same nutritional profile per 100g as regular pineapple juice but served in a larger glass
Key Health Benefits of Pineapple Juice
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Juice Nutrition with Gram
Use Gram to log pineapple juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple juice?
Pineapple Juice contains 53 calories per one large glass (400g).
How much protein is in pineapple juice?
Pineapple Juice provides 0.4g of protein per one large glass (400g).
How many carbs are in pineapple juice?
Pineapple Juice has 12.9g of carbohydrates per one large glass (400g).
Is pineapple juice good for tracking nutrition?
Yes. Pineapple Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple juice in a meal plan?
Use Pineapple Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple juice and thousands of other foods with the Gram app.