Pineapple Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Kale contains 45 calories, 1.1g protein, 10g carbs, and 0.2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 60.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Pineapple Kale Good for You?
Pineapple Kale provides 45 calories per one cup (250g) with 1.1g protein, 10g carbohydrates, and 0.2g fat. It is a source of iron (1278% dv), zinc (200% dv), vitamin b6 (24% dv).
Cold-pressed green juice combining sweet pineapple with nutrient-dense kale
Key Health Benefits of Pineapple Kale
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Kale Nutrition with Gram
Use Gram to log pineapple kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple kale?
Pineapple Kale contains 45 calories per one cup (250g).
How much protein is in pineapple kale?
Pineapple Kale provides 1.1g of protein per one cup (250g).
How many carbs are in pineapple kale?
Pineapple Kale has 10g of carbohydrates per one cup (250g).
Is pineapple kale good for tracking nutrition?
Yes. Pineapple Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple kale in a meal plan?
Use Pineapple Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple kale and thousands of other foods with the Gram app.