Pineapple Kesari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Kesari contains 310 calories, 3g protein, 48g carbs, and 12.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Pineapple Kesari Good for You?
Pineapple Kesari provides 310 calories per one bowl (100g) with 3g protein, 48g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), iron (306% dv), zinc (227% dv).
South Indian semolina-based sweet dessert (sheera/halwa) flavoured with pineapple, cooked with ghee, sugar, and garnished with cashews and raisins
Key Health Benefits of Pineapple Kesari
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Kesari Nutrition with Gram
Use Gram to log pineapple kesari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple kesari?
Pineapple Kesari contains 310 calories per one bowl (100g).
How much protein is in pineapple kesari?
Pineapple Kesari provides 3g of protein per one bowl (100g).
How many carbs are in pineapple kesari?
Pineapple Kesari has 48g of carbohydrates per one bowl (100g).
Is pineapple kesari good for tracking nutrition?
Yes. Pineapple Kesari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple kesari in a meal plan?
Use Pineapple Kesari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple kesari and thousands of other foods with the Gram app.