Pineapple Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Kombucha contains 18 calories, 0.1g protein, 4.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Pineapple Kombucha Good for You?
Pineapple Kombucha provides 18 calories per one cup (240g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented sweet tea with pineapple flavoring, lightly carbonated and tangy
Key Health Benefits of Pineapple Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Kombucha Nutrition with Gram
Use Gram to log pineapple kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple kombucha?
Pineapple Kombucha contains 18 calories per one cup (240g).
How much protein is in pineapple kombucha?
Pineapple Kombucha provides 0.1g of protein per one cup (240g).
How many carbs are in pineapple kombucha?
Pineapple Kombucha has 4.5g of carbohydrates per one cup (240g).
Is pineapple kombucha good for tracking nutrition?
Yes. Pineapple Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple kombucha in a meal plan?
Use Pineapple Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple kombucha and thousands of other foods with the Gram app.