Pineapple Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Lassi contains 85 calories, 2.8g protein, 14.5g carbs, and 2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pineapple Lassi Good for You?
Pineapple Lassi provides 85 calories per one glass (250g) with 2.8g protein, 14.5g carbohydrates, and 2g fat. It is a source of iron (861% dv), zinc (682% dv).
A refreshing yogurt-based Indian drink blended with pineapple and sugar, popular as a summer cooler
Key Health Benefits of Pineapple Lassi
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Lassi Nutrition with Gram
Use Gram to log pineapple lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple lassi?
Pineapple Lassi contains 85 calories per one glass (250g).
How much protein is in pineapple lassi?
Pineapple Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in pineapple lassi?
Pineapple Lassi has 14.5g of carbohydrates per one glass (250g).
Is pineapple lassi good for tracking nutrition?
Yes. Pineapple Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple lassi in a meal plan?
Use Pineapple Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple lassi and thousands of other foods with the Gram app.