Pineapple Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Lemonade contains 48 calories, 0.15g protein, 12g carbs, and 0.05g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.15g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pineapple Lemonade Good for You?
Pineapple Lemonade provides 48 calories per one glass (250g) with 0.15g protein, 12g carbohydrates, and 0.05g fat. It is a source of iron (306% dv), zinc (45% dv).
A refreshing sweet-tart beverage made from pineapple juice, lemon juice, water, and sugar. Popular summer cooler.
Key Health Benefits of Pineapple Lemonade
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Lemonade Nutrition with Gram
Use Gram to log pineapple lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple lemonade?
Pineapple Lemonade contains 48 calories per one glass (250g).
How much protein is in pineapple lemonade?
Pineapple Lemonade provides 0.15g of protein per one glass (250g).
How many carbs are in pineapple lemonade?
Pineapple Lemonade has 12g of carbohydrates per one glass (250g).
Is pineapple lemonade good for tracking nutrition?
Yes. Pineapple Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple lemonade in a meal plan?
Use Pineapple Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple lemonade and thousands of other foods with the Gram app.