Pineapple Lolly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Lolly contains 385 calories, 4g protein, 56g carbs, and 16g fat per one cupcake (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pineapple Lolly Good for You?
Pineapple Lolly provides 385 calories per one cupcake (55g) with 4g protein, 56g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (12% dv).
Sweet cupcakes flavored with pineapple and decorated with candy lollies
Key Health Benefits of Pineapple Lolly
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Lolly Nutrition with Gram
Use Gram to log pineapple lolly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple lolly?
Pineapple Lolly contains 385 calories per one cupcake (55g).
How much protein is in pineapple lolly?
Pineapple Lolly provides 4g of protein per one cupcake (55g).
How many carbs are in pineapple lolly?
Pineapple Lolly has 56g of carbohydrates per one cupcake (55g).
Is pineapple lolly good for tracking nutrition?
Yes. Pineapple Lolly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple lolly in a meal plan?
Use Pineapple Lolly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple lolly and thousands of other foods with the Gram app.