Pineapple Lump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Lump contains 445 calories, 5.2g protein, 56g carbs, and 22g fat per one slice (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 42.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pineapple Lump Good for You?
Pineapple Lump provides 445 calories per one slice (70g) with 5.2g protein, 56g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), cholesterol (10% dv), iron (1111% dv).
No-bake dessert slice made with a biscuit base, butter, condensed milk and chopped chocolate-coated pineapple confectionery
Key Health Benefits of Pineapple Lump
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Lump Nutrition with Gram
Use Gram to log pineapple lump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple lump?
Pineapple Lump contains 445 calories per one slice (70g).
How much protein is in pineapple lump?
Pineapple Lump provides 5.2g of protein per one slice (70g).
How many carbs are in pineapple lump?
Pineapple Lump has 56g of carbohydrates per one slice (70g).
Is pineapple lump good for tracking nutrition?
Yes. Pineapple Lump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple lump in a meal plan?
Use Pineapple Lump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple lump and thousands of other foods with the Gram app.