Pineapple Lumps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Lumps contains 235 calories, 3.8g protein, 27g carbs, and 12.5g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pineapple Lumps Good for You?
Pineapple Lumps provides 235 calories per 2 scoops (100g) with 3.8g protein, 27g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (833% dv).
Creamy dairy ice cream with pieces of pineapple-flavored candy
Key Health Benefits of Pineapple Lumps
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Lumps Nutrition with Gram
Use Gram to log pineapple lumps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple lumps?
Pineapple Lumps contains 235 calories per 2 scoops (100g).
How much protein is in pineapple lumps?
Pineapple Lumps provides 3.8g of protein per 2 scoops (100g).
How many carbs are in pineapple lumps?
Pineapple Lumps has 27g of carbohydrates per 2 scoops (100g).
Is pineapple lumps good for tracking nutrition?
Yes. Pineapple Lumps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple lumps in a meal plan?
Use Pineapple Lumps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple lumps and thousands of other foods with the Gram app.