Pineapple Lumps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Lumps contains 295 calories, 3.8g protein, 44g carbs, and 12.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 39.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pineapple Lumps Good for You?
Pineapple Lumps provides 295 calories per one slice (150g) with 3.8g protein, 44g carbohydrates, and 12.5g fat. It is a source of saturated fat (39% dv), cholesterol (14% dv), iron (611% dv).
Crisp meringue base topped with whipped cream, pineapple chunks and chocolate-coated pineapple confectionery
Key Health Benefits of Pineapple Lumps
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Lumps Nutrition with Gram
Use Gram to log pineapple lumps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple lumps?
Pineapple Lumps contains 295 calories per one slice (150g).
How much protein is in pineapple lumps?
Pineapple Lumps provides 3.8g of protein per one slice (150g).
How many carbs are in pineapple lumps?
Pineapple Lumps has 44g of carbohydrates per one slice (150g).
Is pineapple lumps good for tracking nutrition?
Yes. Pineapple Lumps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple lumps in a meal plan?
Use Pineapple Lumps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple lumps and thousands of other foods with the Gram app.