Pineapple Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of pineapple milkshake contains 163 calories, 4.6g protein, 22.3g carbs, and 6.7g fat. Pineapple Milkshake is a good source of saturated fat, calcium, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 4.6g | 9% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 6.7g | 9% |
| Fiber | 0.96g | 3% |
| Sugar | 22.1g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 204.3mg | 4% |
| Calcium | 165.1mg | 13% |
| Iron | 0.29mg | 2% |
| Magnesium | 15.7mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 12.9mg | 14% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 14.7mcg | 612% |
| Folate | 14.7mcg | 4% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 135.6mg | 11% |
Is Pineapple Milkshake Good for You?
Pineapple Milkshake provides 163 calories per glass (240g) with 4.6g of protein, 22.3g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (20% dv), calcium (13% dv), vitamin c (14% dv).
Key Health Benefits of Pineapple Milkshake
- Good source of saturated fat (20% dv)
- Good source of calcium (13% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin b12 (613% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in pineapple milkshake?
One glass (240g) of pineapple milkshake contains 163 calories.
How much protein is in pineapple milkshake?
One glass (240g) of pineapple milkshake provides 4.6g of protein.
Is pineapple milkshake vegetarian?
Yes, pineapple milkshake is suitable for vegetarian diets.
Is pineapple milkshake gluten-free?
Yes, pineapple milkshake is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple milkshake and thousands of other foods with the Gram app.