Pineapple Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of pineapple milkshake contains 134 calories, 4.1g protein, 18.2g carbs, and 5.3g fat. Pineapple Milkshake is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 18.2g | 7% |
| Total Fat | 5.3g | 7% |
| Sugar | 18.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 33.7mg | 1% |
| Potassium | 157.6mg | 3% |
| Calcium | 143.8mg | 11% |
| Iron | 0.26mg | 1% |
| Magnesium | 12.3mg | 3% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 6.7mg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 11.5mcg | 479% |
| Folate | 11.5mcg | 3% |
| Phosphorus | 114.9mg | 9% |
Is Pineapple Milkshake Good for You?
Pineapple Milkshake provides 134 calories per glass (240g) with 4.1g of protein, 18.2g of carbohydrates, and 5.3g of fat. It is a source of saturated fat (16% dv), calcium (11% dv), vitamin b12 (479% dv).
Key Health Benefits of Pineapple Milkshake
- Good source of saturated fat (16% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (479% dv)
Frequently Asked Questions
How many calories is in pineapple milkshake?
One glass (240g) of pineapple milkshake contains 134 calories.
How much protein is in pineapple milkshake?
One glass (240g) of pineapple milkshake provides 4.1g of protein.
Is pineapple milkshake vegetarian?
Yes, pineapple milkshake is suitable for vegetarian diets.
Is pineapple milkshake gluten-free?
Yes, pineapple milkshake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pineapple milkshake and thousands of other foods with the Gram app.