Pineapple Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Milkshake contains 78 calories, 2.2g protein, 13.5g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pineapple Milkshake Good for You?
Pineapple Milkshake provides 78 calories per one glass (300g) with 2.2g protein, 13.5g carbohydrates, and 1.8g fat. It is a source of iron (722% dv), zinc (591% dv).
A creamy blended beverage made with pineapple, milk, sugar, and sometimes ice cream. Popular in Indian juice shops and cafes.
Key Health Benefits of Pineapple Milkshake
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Milkshake Nutrition with Gram
Use Gram to log pineapple milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple milkshake?
Pineapple Milkshake contains 78 calories per one glass (300g).
How much protein is in pineapple milkshake?
Pineapple Milkshake provides 2.2g of protein per one glass (300g).
How many carbs are in pineapple milkshake?
Pineapple Milkshake has 13.5g of carbohydrates per one glass (300g).
Is pineapple milkshake good for tracking nutrition?
Yes. Pineapple Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple milkshake in a meal plan?
Use Pineapple Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple milkshake and thousands of other foods with the Gram app.