Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 165g of pineapple contains 82 calories, 0.9g protein, 21.6g carbs, and 0.2g fat. Pineapple is a good source of vitamin c, vitamin b6.
Nutrition Facts — 165g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.89g | 2% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 16.2g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.6mg | 0% |
| Potassium | 179.8mg | 4% |
| Calcium | 21.4mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 78.9mg | 88% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 29.7mcg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 13.2mg | 1% |
Is Pineapple Good for You?
Pineapple provides 82 calories per 165g with 0.9g of protein, 21.6g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (88% dv), vitamin b6 (11% dv).
Key Health Benefits of Pineapple
- Good source of vitamin c (88% dv)
- Good source of vitamin b6 (11% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pineapple?
One 165g of pineapple contains 82 calories.
How much protein is in pineapple?
One 165g of pineapple provides 0.9g of protein.
Is pineapple vegetarian?
Yes, pineapple is suitable for vegetarian diets.
Is pineapple vegan?
Yes, pineapple is completely plant-based and vegan-friendly.
Is pineapple gluten-free?
Yes, pineapple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pineapple and thousands of other foods with the Gram app.