Pineapple Pachadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Pachadi contains 79 calories, 1.8g protein, 12.1g carbs, and 2.61g fat per one bowl (90g). It is a source of vitamin c.
Nutrition Facts — one bowl (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.1g | 4% |
| Sugar | 10.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 178.2mg | 8% |
| Potassium | 108.0mg | 2% |
| Calcium | 22.5mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Pineapple Pachadi Good for You?
Pineapple Pachadi provides 79 calories per one bowl (90g) with 1.8g protein, 12.1g carbohydrates, and 2.61g fat. It is a source of vitamin c (15% dv).
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Key Health Benefits of Pineapple Pachadi
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Pachadi Nutrition with Gram
Use Gram to log pineapple pachadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple pachadi?
Pineapple Pachadi contains 79 calories per one bowl (90g).
How much protein is in pineapple pachadi?
Pineapple Pachadi provides 1.8g of protein per one bowl (90g).
How many carbs are in pineapple pachadi?
Pineapple Pachadi has 12.1g of carbohydrates per one bowl (90g).
Is pineapple pachadi good for tracking nutrition?
Yes. Pineapple Pachadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple pachadi in a meal plan?
Use Pineapple Pachadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple pachadi and thousands of other foods with the Gram app.