Pineapple Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Passionfruit contains 42 calories, 0.2g protein, 10.5g carbs, and 0.05g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.15g | 1% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pineapple Passionfruit Good for You?
Pineapple Passionfruit provides 42 calories per one cup (480g) with 0.2g protein, 10.5g carbohydrates, and 0.05g fat. It is a source of iron (333% dv), zinc (55% dv), vitamin b6 (12% dv).
A Starbucks-style refresher beverage combining pineapple, passionfruit, and lemonade with green coffee extract for a light caffeine boost.
Key Health Benefits of Pineapple Passionfruit
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Passionfruit Nutrition with Gram
Use Gram to log pineapple passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple passionfruit?
Pineapple Passionfruit contains 42 calories per one cup (480g).
How much protein is in pineapple passionfruit?
Pineapple Passionfruit provides 0.2g of protein per one cup (480g).
How many carbs are in pineapple passionfruit?
Pineapple Passionfruit has 10.5g of carbohydrates per one cup (480g).
Is pineapple passionfruit good for tracking nutrition?
Yes. Pineapple Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple passionfruit in a meal plan?
Use Pineapple Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple passionfruit and thousands of other foods with the Gram app.