Pineapple Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Pavlova contains 290 calories, 3g protein, 48g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pineapple Pavlova Good for You?
Pineapple Pavlova provides 290 calories per one slice (120g) with 3g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (556% dv).
Crisp meringue dessert topped with whipped cream and fresh pineapple
Key Health Benefits of Pineapple Pavlova
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Pavlova Nutrition with Gram
Use Gram to log pineapple pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple pavlova?
Pineapple Pavlova contains 290 calories per one slice (120g).
How much protein is in pineapple pavlova?
Pineapple Pavlova provides 3g of protein per one slice (120g).
How many carbs are in pineapple pavlova?
Pineapple Pavlova has 48g of carbohydrates per one slice (120g).
Is pineapple pavlova good for tracking nutrition?
Yes. Pineapple Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple pavlova in a meal plan?
Use Pineapple Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple pavlova and thousands of other foods with the Gram app.