Pineapple Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Payasam contains 224 calories, 3.45g protein, 38.9g carbs, and 6.15g fat per one bowl (150g). It is a source of saturated fat, calcium, vitamin c.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.9g | 14% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 28.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 51.0mg | 2% |
| Potassium | 180.0mg | 4% |
| Calcium | 127.5mg | 10% |
| Iron | 0.60mg | 3% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 82.5mg | 7% |
Is Pineapple Payasam Good for You?
Pineapple Payasam provides 224 calories per one bowl (150g) with 3.45g protein, 38.9g carbohydrates, and 6.15g fat. It is a source of saturated fat (20% dv), calcium (10% dv), vitamin c (13% dv).
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Key Health Benefits of Pineapple Payasam
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Payasam Nutrition with Gram
Use Gram to log pineapple payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple payasam?
Pineapple Payasam contains 224 calories per one bowl (150g).
How much protein is in pineapple payasam?
Pineapple Payasam provides 3.45g of protein per one bowl (150g).
How many carbs are in pineapple payasam?
Pineapple Payasam has 38.9g of carbohydrates per one bowl (150g).
Is pineapple payasam good for tracking nutrition?
Yes. Pineapple Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple payasam in a meal plan?
Use Pineapple Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple payasam and thousands of other foods with the Gram app.