Pineapple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Pie contains 265 calories, 2.8g protein, 38g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pineapple Pie Good for You?
Pineapple Pie provides 265 calories per one slice (125g) with 2.8g protein, 38g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (472% dv), zinc (273% dv).
A baked dessert pie with a buttery pastry crust filled with sweetened pineapple filling. Often served as a dessert or tea-time treat.
Key Health Benefits of Pineapple Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Pie Nutrition with Gram
Use Gram to log pineapple pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple pie?
Pineapple Pie contains 265 calories per one slice (125g).
How much protein is in pineapple pie?
Pineapple Pie provides 2.8g of protein per one slice (125g).
How many carbs are in pineapple pie?
Pineapple Pie has 38g of carbohydrates per one slice (125g).
Is pineapple pie good for tracking nutrition?
Yes. Pineapple Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple pie in a meal plan?
Use Pineapple Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple pie and thousands of other foods with the Gram app.