Pineapple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple contains 50 calories, 0.54g protein, 13.1g carbs, and 0.12g fat per one cup (165g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.54g | 1% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.12g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 9.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 47.8mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 109.0mg | 606% |
| Magnesium | 0.12mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple Good for You?
Pineapple provides 50 calories per one cup (165g) with 0.54g protein, 13.1g carbohydrates, and 0.12g fat. It is a source of iron (606% dv), zinc (73% dv), vitamin b6 (29% dv).
Fresh tropical fruit, eaten raw as a snack or dessert, also used in smoothies and salads
Key Health Benefits of Pineapple
- Iron (606% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Nutrition with Gram
Use Gram to log pineapple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple?
Pineapple contains 50 calories per one cup (165g).
How much protein is in pineapple?
Pineapple provides 0.54g of protein per one cup (165g).
How many carbs are in pineapple?
Pineapple has 13.1g of carbohydrates per one cup (165g).
Is pineapple good for tracking nutrition?
Yes. Pineapple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple in a meal plan?
Use Pineapple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple and thousands of other foods with the Gram app.