Pineapple Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of pineapple pudding contains 387 calories, 4.8g protein, 53.5g carbs, and 17.9g fat. Pineapple Pudding is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 53.5g | 19% |
| Total Fat | 17.9g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 33.3g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 93.2mg | 31% |
| Sodium | 111.8mg | 5% |
| Potassium | 121.6mg | 3% |
| Calcium | 39.1mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 17.3mcg | 721% |
| Folate | 17.3mcg | 4% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 122.0mg | 10% |
Is Pineapple Pudding Good for You?
Pineapple Pudding provides 387 calories per cup (150g) with 4.8g of protein, 53.5g of carbohydrates, and 17.9g of fat. It is a source of saturated fat (54% dv), cholesterol (31% dv), vitamin c (12% dv).
Key Health Benefits of Pineapple Pudding
- Good source of saturated fat (54% dv)
- Good source of cholesterol (31% dv)
- Good source of vitamin c (12% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b12 (722% dv)
Frequently Asked Questions
How many calories is in pineapple pudding?
One cup (150g) of pineapple pudding contains 387 calories.
How much protein is in pineapple pudding?
One cup (150g) of pineapple pudding provides 4.8g of protein.
Is pineapple pudding vegetarian?
Yes, pineapple pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple pudding and thousands of other foods with the Gram app.