Pineapple Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One small bowl (150g) of pineapple raita contains 102 calories, 5.8g protein, 12.9g carbs, and 3.0g fat. Pineapple Raita is a good source of calcium, vitamin c, vitamin b6.
Nutrition Facts — one small bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 12.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 203.2mg | 9% |
| Potassium | 359.8mg | 8% |
| Calcium | 201.8mg | 16% |
| Iron | 0.41mg | 2% |
| Magnesium | 28.2mg | 7% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 18.8mg | 21% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 26.2mcg | 1092% |
| Folate | 26.2mcg | 7% |
| Vitamin K | 3.0mcg | 3% |
| Phosphorus | 171.2mg | 14% |
Is Pineapple Raita Good for You?
Pineapple Raita provides 102 calories per small bowl (150g) with 5.8g of protein, 12.9g of carbohydrates, and 3.0g of fat. It is a source of calcium (16% dv), vitamin c (21% dv), vitamin b6 (10% dv).
Key Health Benefits of Pineapple Raita
- Good source of calcium (16% dv)
- Good source of vitamin c (21% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin b12 (1090% dv)
- Good source of phosphorus (14% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 5.8g of protein per serving
Frequently Asked Questions
How many calories is in pineapple raita?
One small bowl (150g) of pineapple raita contains 102 calories.
How much protein is in pineapple raita?
One small bowl (150g) of pineapple raita provides 5.8g of protein.
Is pineapple raita vegetarian?
Yes, pineapple raita is suitable for vegetarian diets.
Is pineapple raita gluten-free?
Yes, pineapple raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pineapple raita and thousands of other foods with the Gram app.