Pineapple Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Raita contains 68 calories, 3g protein, 9.5g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pineapple Raita Good for You?
Pineapple Raita provides 68 calories per one bowl (150g) with 3g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of iron (944% dv), zinc (773% dv).
A yogurt-based side dish with pineapple chunks, lightly spiced with cumin and sometimes garnished with coriander
Key Health Benefits of Pineapple Raita
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Raita Nutrition with Gram
Use Gram to log pineapple raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple raita?
Pineapple Raita contains 68 calories per one bowl (150g).
How much protein is in pineapple raita?
Pineapple Raita provides 3g of protein per one bowl (150g).
How many carbs are in pineapple raita?
Pineapple Raita has 9.5g of carbohydrates per one bowl (150g).
Is pineapple raita good for tracking nutrition?
Yes. Pineapple Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple raita in a meal plan?
Use Pineapple Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple raita and thousands of other foods with the Gram app.