Pineapple Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Rasam contains 35 calories, 0.9g protein, 6.5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pineapple Rasam Good for You?
Pineapple Rasam provides 35 calories per one bowl (200g) with 0.9g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (200% dv).
A tangy South Indian soup made with pineapple, tamarind, tomato, and rasam spice powder, tempered with mustard seeds and curry leaves
Key Health Benefits of Pineapple Rasam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Rasam Nutrition with Gram
Use Gram to log pineapple rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple rasam?
Pineapple Rasam contains 35 calories per one bowl (200g).
How much protein is in pineapple rasam?
Pineapple Rasam provides 0.9g of protein per one bowl (200g).
How many carbs are in pineapple rasam?
Pineapple Rasam has 6.5g of carbohydrates per one bowl (200g).
Is pineapple rasam good for tracking nutrition?
Yes. Pineapple Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple rasam in a meal plan?
Use Pineapple Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple rasam and thousands of other foods with the Gram app.